6 months ago
How are you caring for your HEART this week! #hearthealth Did you know that physical exercise GREATLY reduces the risk of Heart related illness? Especially important if Heart related health issues run in your family. “Only a little more than 20% of adults meet the Physical Activity Guidelines for both aerobic and muscle-strengthening activity”-CDC Get up, go out and MOVE something! Be Healthy! #cosmicacademy #HealthClub #healthclubajax #Instructors #Fitness #GroupFitnessClass #PersonalTrainer #Zumba , #Yoga #Boxing #kickboxingajax #MartialArtsTraining #Workout #Kickboxing #KickboxingInstructor #Dancer #qiqong #taichi #taichidurham #kungfudurham #kungfuajax #healing #health #wellness #wellnessajax #yoga #yogaajax #kickboxingajax #youthfitness #childrenfitness #cosmicacademy #prayingmantiskungfu @ravensbreathyoga @durhamprayingmantis for your HEART this week!#hearthealth

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