Foods for healthy heart ❤
Heart disease accounts for nearly one-third of all deaths worldwide
Diet plays a major role in heart healthy and can impact your risk of heart disease
Certain foods can influence your blood pressure, triglycerides, cholesterol levels,all of which are risk factors for heart disease
Here are some foods you should include in your diet to maximize your heart health
1)Whole grains- They are higher in fiber,which may help reduce "bad" LDL (low density lipids) and decrease the risk of heart disease
2) Avacado- are an excellent source of heart healthy monounsaturated fats
3) Walnuts- reduces the bad LDL and lowers the diastolic bp
4)Dark chocolate - is rich in antioxidants like flavonoids which can help boost heart health
5)olive oil - is packed with antioxidants,which can relieve inflammation and decrease the risk of heart disease
6) Garlic - has been used as a natural remedy to treat a variety of ailments.Research has confirm ed it's a potent medicinal properties and found that garlic can even help improve heart health.
7)Berries -are also rich in antioxidants which protect against the stress and inflammation
8) Tomatoes -are loaded with lycopene with powerful antioxidant properties.
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