Are you connected to your whys, your motivating factors 🤩, your true purposes? ~
Don't try to lose weight so that you can fit in a dress for an occasion. This motivation will fade away as soon as the party's over - think Cinderella 😋. Instead, lose weight so that you can feel sexier in your skin, have more energy to run around with your kids, live a healthier life & be a good example to your family 😍 !
These whys will pick you up when you are feeling down & keep you on track! They will help you make this change a long term habit & not just a temporary one! ~
Some of my whys that keep me going are:
1. I want to eat healthy so that I can keep my hashimotos under control & not need any medication. This is a lifestyle not a diet. I don't ever crave inflammatory junk food. I do it with love 🥰
2. I want to stay emotionally & mentally healthy cz I don't want to go through all the pain I went through when I wasn't (a.k.a when i was coocoo crazy 🤣). I don't want to ever be living in chronic stress that results in adrenal fatigue, gut damage, no absorption of nutrients, excruciating stomach pain & acid reflux, hair loss, & depression 😢!
3. I want to become a health & life coach so that I can help others, who are passionate about what they do & especially if they are part of the corporate world, not turn from humans to robots 🤖 & not get sucked into the chronic busyness. I don't want anyone to go through what I went through & I want people to learn to love themselves & put themselves first cz only when I learned how to do that did my life begin to change!
4. I want to learn how to take care of the planet & use my chemical engineering degree to do more creative work associated with sustainability so that my kids can have a good life and thank me instead of hate me for it. Leaving a LEGACY baby! ~
What are some of your WHYs? I would love to know 😍🥰 #motivation #whys #grounded #selflove #mindset #manifestation #goals #connection #connection #healing #health #healthy #holistic #wellness #purpose #confidence #noexcuses #coach #coaching #growth #growthmindset #positive #positivevibes #energy #family #legacy #transformation #guthealth #mentalhealth