Only the 1% know the great importance of prioritizing time for themselves. The time to think and truly feel your emotions and grow as a human being.
The Hour of Power can be broken down into 3 phases: 20/20/20 with each phase dedicated to a certain aspect of personal growth.
The first 20 minutes for exercise which is important for many reasons familiar to every person serious enough to pursue great well-being.🏋️ The second 20 minutes for meditation, which helps one familiarize with themselves and their desires while learning how to remain calm and still. 🧘♂️ The final 20 for learning. Reading a book or listening to a podcast/audiobook to widen your perspective on the topic you are researching and interested in. 🧩
Pat Riley, Tony Robbins, Robin Sharma and many greats have implemented this habit which they claim to be the best investment in themselves and their life🎩
Take their word for it, and try see its magic yourself one day at a time💜💯 #SurfacedHero