Aloha everyone, This #motivationmonday
post is a day late, but enjoy! “For all the moms out there, I am telling you that you can do it too! When I found out that I was having a baby, I was wondering how I would be able to get back into training and be able to test for my Masters Belt (while also doing a million other things at the same time 😅). Well yesterday was the first day back in training for me and I felt great! Even though I was out of shape (after 9 months of growing a baby and 2 months of healing) it was an empowering feeling. As you can see, I was the only female in this training group. I happen to run into this a lot, where I don’t see a lot of women and girls pursuing martial arts. I encourage every female to do some form of martial art or exercise because it is so beneficial for both body and mind. That’s why when I opened Ohana, I had that vision in mind and have my doors open 24/7 for any woman or girl that would like to take on the journey of martial arts and fitness. Don’t wait until it’s too late, take action now! “
-Aloha M .
#motherhood #fitmom #mma #taekwondo #karate #karatemom #martialarts #inspiration #inspirationformoms #womensupportingwomen #womenempowerment #womeninbusiness #kick #postpartum #birth #postpartumfitness #motivation #motivationalquotes