⭐️ UPLIFT ... for your mind, body and soul ⭐️ UPLIFT - I love you already 🥰
This two-hour experience gives you much needed time and space to connect to - and nurture - your body, mind and soul.
You will stretch and strengthen your body, practice relaxation, restore motivation and uplift your soul 🌟
Here's how our UPLIFTERS felt after our first session on Sunday ... "Happy, relaxed, calm, centered & controlled", "Rebalanced", "Renewed", "Relaxed but energised", "Relaxed and content", "Hopeful", "Chilled", "De-stressed", "Calm and energised". The next UPLIFT experience is Sunday 1st March, 6-8pm at the beautiful Studio Velo in Whitley Bay. Our theme is INTENTION. There are a few spaces remaining and you can book your place here:
If you would love an uplift for your body, mind and soul ... then you know where to find us 😉
#myzendays #bodymindsoul #breathe