Help yourself stay calm, stress and fear free by lighting a candle..... sounds too good to be true? It's not. 🗽
Wonder through your space, find the perfect candle..or the only one you have, now find a light, maybe its a match from your favorite restaurant or the bbq lighter is always a good option. Strike the match, quickly get it to the wick, transfer the flame to your chosen candle. Take a slow gentle breath, filling your lungs and belly, does your candle have a scent....wait for it to rise, filling your room, your nose, your mind, your body..... how does that ritual make you feel? Acknowledge how easy it was to not over think it.... how easy it was to move your thoughts to a new focus.
Where you focus, your mind will follow. Calm your mind, calm your body.
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